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Sitting on a sock with a barbell: working muscles and technique Sitting on a sock with a barbell: working muscles and technique. What exercise to pump over the calf muscles quickly. Lifting socks with a barbell while forms the Proscalpin Sale Online in of the lower body and helps to develop harmonious forms. The correct technique for performing the exercise. Lifting on toes with a barbell sitting: working muscles and technique Position the stand 30 cm from the bench.

Variations: you can do this exercise with dumbbells. Bending your arms for biceps on the lower block with a back grip: working muscles and technique Bending your arms for biceps on the block with a back grip: working muscles and technique. What exercise pump biceps quickly. Bending the arms for biceps on the lower block with a reverse grip forms the muscles of upper body and helps to develop harmonious forms.

Palms look down. At the bottom of the movement, turn your wrists with your palms up. On exhalation, due to the tension of the biceps, your arms raise the dumbbells to shoulder level. Remember that for maximum muscle contraction, the little fingers should be above the of thumbs. Straighten your biceps as much as possible and turn your wrists again with your palms facing down.