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In this case, the shoulders and upper arms extend down and back. Tip: at the bottom, focus on contracting your back. The upper body should remain motionless, only hands work. Do not lower the hilt due to the forearms, they do not participate in the exercise. Hold for a second, bringing the shoulder blades together. On inspiration, slowly the handle back to its position - arms are fully extended and the back muscles are stretched. Repeat as many times as necessary.