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Lift the dumbbells in front of you shoulder width apart. Palms look at each other, arms are fully extended and perpendicular to the floor. This is starting . Bend your elbows slightly to prevent bicep tension. On inhalation, spread straight arms through the sides until you feel a stretch of the chest. Tip: Keep your arms motionless at the elbow. As you exhale, return to your position, straining your chest muscles.
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