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Raise and lower only the shoulders, biceps do not need to strain. Keep the body level throughout the exercise. Return to starting . Repeat the recommended number of times. Variations: a) You can perform this exercise with elastic tape, barbells or dumbbells. b) Also, the exercise can be performed alternately with the right and left hand on the simulator with single handles. Shrugs with barbell: working muscles and execution technique Shrugs with a barbell: working muscles and technique.
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