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The forearms should remain motionless - only the wrists rotate. Repeat the recommended number of times. Variations: exercise can be performed Sitting, using the hips as support for the forearms. With a barbell instead of dumbbells. Bending the wrists on the lower block while sitting on a bench: working muscles and technique Flexion of the wrists on the lower while sitting on a bench: working muscles for Sale Online in UK performance technique. What exercise to pump the muscles of the forearm quickly. The flexion of the wrists on the lower block while Astralean for Sale Online in UK the bench forms the muscles of the upper body and helps to develop harmonious Maxi-Fen-20 for Sale Online in UK. The correct technique for performing the exercise. Flexion of wrists on the lower block sitting Klenprime 60 for Sale Online in UK the bench: working muscles and technique Place the bench opposite the cable of the lower unit, to which the usual or EZ-handle is attached. Hold the grip with the wide grip, palms up.