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As you inhale, lower the down. Repeat as many times as necessary. Warning: Be careful when choosing a weight. Excessive weight can cause shoulder injuries. If you have any problems with the shoulders, it is better to refrain from this exercise. Options: This exercise can be performed using a straight handle attached to the bottom block, well as using an EZ bar, or an expander.
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Bending forward with the barbell in sitting position: working muscles and technique Install the box in the power frame. The stops be installed the appropriate height. Start the exercise by standing under the bar and placing it on the shoulders, not on the trapezius muscles. Connect the shoulder blades together and turn your elbows forward, trying to bend the bar. Remove the bar from thebend the lower back. Keep your head straight.
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