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the body according to the Yanda method Cernos Gel (Testogel) for Sale Aldactone for Sale Online in UK in UK the muscles of the upper body and helps to develop harmonious forms. The correct technique for performing the exercise. Lifting the body according to the Yanda method: working muscles and technique Take a basic position for performing torso lifts: knees an angle of 90 degrees, feet are on the floor, arms are crossed on the chest. is your starting position.