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If you look down, you may lose your balance. Squat to parallel to the floor. Tip: with the technique, the knees should not go beyond socks. Otherwise, the knee joints heavily loaded. As you exhale, rise to the starting position, transferring weight to the heels. Repeat as many times as necessary. Warning: be careful with the balance. Squats is a safeonly with the right technique. Use wrist straps.
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