There is a natural deflection in the lower back, take the non-working back to the end. Undermining With a sharp movement, move your shoulder back, the working arm remains straight. Then push the kettlebell forward and upward, straighten the legs in all joints. To create an impulse, tear off the heel from platform. Crouch Lower the heel to the floor, do squat, the arm is fully extended in the elbow joint Fixation Legs straighten in all joints Reset Tilt case back a bit to minimize back load when dumping. Bend arm and go back in swing. Repeat the exercise as many times as necessary. You can familiarize Testo-Enane-10 for Sale Online in UK with Testoheal Gel (Testogel) for Sale Online in UK detailed technique for performing the exercise the next video. Exercise description Kettlebell jerk is a basic competitive exercise common not only in kettlebell lifting, but also in Aldactone for Sale Online in UK
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