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Place the left toe pads on the platform. This is your starting position. As you exhale, raise your feet as high as possible and your calf muscles. Hold this for a second. Slowly return to starting position, stretching the muscles far as possible. Repeat the recommended number of times, then do the exercise with your right foot. Options: You can perform this exercise with two legs at the same Cernos Gel (Testogel) for Sale Online in UK, as well as do it on the calf muscle simulator.
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