While holding the bar with your hands, lift it up, pushing it off with your legs and at the Dimethazine for Sale Online in UK straightening the case. Move away from the stand and your feet shoulder-width apart. Socks are slightly turned to the sides. Keep your head straight all the time. Looking down, you can lose balance. Throughout the exercise, the back is straight, and the knees are slightly bent. This is the starting position. you exhale, stand on your toes, straining the calf muscles as much as possible. Knees do not move and do not bend (only slightly from the starting
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This is the position. As you inhale, slowly lower the , as if you want to live it on the floor. Stop when your arms are parallel to floor. Tip: Throughout the exercise, the hands are fixed, occurs only in the shoulder joint. As you exhale, lift the bar back to its original position. Fully control the movement of the projectile. Repeat the recommended number of times.
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