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Wide grip barbell lying on horizontal bench: working muscles and technique Lie on the bench. Feet on the floor. the barbell with a wide grip with your palms forward (about 12-15 cm wider than shoulder width) and remove it from the rack.

This is the starting position. As you exhale, your arms the sides approximately parallel to the floor, elbows at shoulder level. Tip: Keep your arms perpendicular to your body throughout the exercise. At the top of the movement, linger for a second. As you inhale, slowly lower the dumbbells.

What exercise to pump the latissimus dorsi muscles quickly. Pull-ups (butterfly stroke) forms the muscles of the upper body and helps to develop harmonious . The correct technique for the exercise. Pull-ups: working muscles and technique Quick