Keep your straight all the time. Looking down, you can lose balance. Throughout the exercise, the back isand the knees are slightly bent. This is the starting position. As youstand on your toes, straining the calf muscles as much as possible. Knees do not move and do not bend (only slightly from the starting position).
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Then start the dumbbell, shortening the triceps. Do not forget exhale during the concentric part of exercise aimed at weight lifting. Follow the recommended number of repetitions. Change hands and repeat the exercise. Change hands again and repeat the exercise. Caution: After doing the exercise, do not drop the dumbbells near you, as this can be dangerous for the rotator cuff of the shoulder.
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Exhale when make an effort to lift. On inspiration, the left leg, bending thigh and knee of the right leg. Bring the right foot to left and return to the starting position. Repeat the exercise with the right foot the recommended number of times, and then do same with the left. Note: this Max-One for Sale in UK a great exercise for Max-One for Sale Online in UK with problems in the lower back who perform the pull while standing. Variations: In addition to lunges, this exercise also be performed alternately with Tiros for Sale Online in UK left and right foot, until you do the recommended number of repetitions for both legs. You can also use Stanos 10 for Sale Online in UK bar for resistance. Beginners should start by lifting their weight, especially if they have balance problems.
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