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Slowly lower to the starting position. Repeat the recommended number of times. Options: you a) Use an e-z unit. b) Train one arm. c) Perform exercises with a barbell, dumbbells, with a barbell with an E-Z bar, thereby increasing the resistance force. EZ barbell biceps curl: working muscles and Bending your arms for biceps with an EZ barbell while standing: working muscles technique. What exercise to pump biceps quickly.
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