Options: There are various options for this exercise. For example, you can work sitting on a bench with or without a back, and also raise your hands alternately. In the starting position, you can start with a neutral grip, turning in the opposite. At the time, turn your wrists at the top so that the little fingers are higher than the thumbs. In thisthe biceps are heavier loaded. Lifting Dumbbells for Sitting Biceps: Muscles and Technique Lifting dumbbells for biceps while sitting: working muscles performance technique.
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