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When performed correctly, this exercise should resemble an inverted bench press. Tip: exclude biceps from work. Concentrate on the back heads of the deltas, hands should only act like hooks. As you inhale, slowly return to starting position. Repeat as many times as necessary. Options: This exercise can be done in Smiths or with a T-bar. wide and narrow grip can be used.
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Grab the handle with both hands and stand sideways to the treadmill. Feet shoulder width apart. Now your to the simulator and transfer the handle your shoulder, as during the throw through the back in judo. Tilt the body to the elbow the shoulder. Pull the handle down. Return to starting position and do exercises until muscle failure. Change sides.