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remain straight. straighten, keeping your back and legs upright. Repeat with the other leg. Performing regular exercises based on the Bubnovsky technique strengthen the spinal column and eliminate pain. Before you begin to engage in training yourself, consult your doctor. Medical opinion With diseases of the musculoskeletal system, good results can be achieved without the use of drugs. For example, with a hernia of the lumbarthe appointment of tablets and injections will only give a temporary effect.
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