Pulling with a wide grip on the head: working muscles and technique Grasp the bar with wide grip Induject-250 (ampoules) for Sale Online in UK your palms forward. Bring the body and head slightly forward so that the Proscalpin for Sale in UK of the neck is in line with the Astralean for Sale Online in UK. This is the starting position. As you exhale, pull the body up until the neck touches the bar. Tip: at the top point, focus on the work of the muscles. The torso does not work throughout the exercise. The movement is carried out with the help of hands.
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Raising bent in the simulator: working muscles and technique Take a position in a rack for a press, forearms lie on crossbeams. Grasp the handles. Hands bent at an of 90 degrees. The body is and tightly pressed to the back. Feet down. This is the starting position. As you exhale, raise your knees to your chest. Hold for a second.