Note: In order to constantly maintain balance, try to keep your elbows higher (parallel to the floor) and slightly apart. Do not round your back or carry weight on your toes, otherwise href="http://body365sport.com/gel/cernos-gel-testogel-for-sale-online-in-uk.html">Cernos Gel (Testogel) for Sale Online in UK bar will tip over. Exercise description The main feature of the front squats is the position of the body. Due to the fact that the bar lies at the top of the chest on the front deltas, you will have to keep the body position as close as possible to the vertical at any point in the squat amplitude. The center of gravity should pass through the midfoot, mid-thigh and the plane of the bar. The to doing it right is that you dont put your pelvis back, but try to keep your back as straight possible. The main load when performing this movement falls on the quadriceps. In addition, buttock muscles, calves and hamstrings participate in the work.
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Set the load on each cable. Sit on the edge of the bench, slightly extend forward. Bend over while keeping your back straight. Lean on your hips. Ask the handle of the cable. Grasp the left end with the right hand, and the right with the left.
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In the lower position, the shoulders do not roll forward very much, the legs are slightly bent at the knee joints, we keep the back level, in no case do we hump and do not round the back. It is also in the lower position to get weights beyond the level Npecia 5 for Sale Online in UK the feet. In the upper position, weights rise above the parallel with the floor about eye level, the elbows should also be above the parallel, the weights do not just hang in your hands, the bottom of the weights should look forward. Complete straightening of Singanitropin 100iu for Sale Online in UK knees and hip. It all depends on the regulation of the rules, elbows can be straight (in the first video) or bent bent (in the video below EQ 200 / Test E 200 for Sale Online in UK the technique) in the upper position. Important: When we lower the weights down, we take our shoulders back, creating a free fall for the weights, the weights themselves will be pulled down and we will only have to use the pelvis again to throw them back, that is, we not waste energy on lowering the weights, at this moment we give the muscles relaxation.
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